-Weigh-Ins: May 6th, 6pm-8pm & May 7th, 7:30am-9:00Am
-Rules Meeting 9:30am lifting begins 10am
-Entry Fee: $45.00 ($55.00 after April 30th) cross over division additional $20.00, Team fee $45.00 per team (minimum 3 lifters, maximum 10 lifters per team)
-Not Allowed: bench shirts, gloves, elbow sleeves, deadlift suits, knee wraps, lifting straps
-Allowed: wrist wraps, belts and knee sleeves
-Entry forms available at Flex Gym any questions please call Rachel Podruchny or Zach Smith at 757-631-2445