SAMSTRONG
2014 Flex Gym Bench Deadlift Meet
May 17, 2014
Click here to register.
WE WILL BE THE
1%
WE WILL BEAT THE BEAST

 

ESTABLISHED IN 1994
Locally Owned and Operated

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Welcome to Flex Gym
Events


Flex Gym opened the doors for its first members, on Sept. 1, 1994 at 5:30 a.m. With 5500 square feet of floor space, our goal was to furnish the Tidewater area with a well equipped, well staffed workout facility, where safety, efficiency and proper lifting techniques were stressed.

    Flex Gym was the first facility in Tidewater to introduce Hammer Strength equipment to its members. Our expansive free weight area was built around Hammer Strength and it quickly attracted the area's athletes, body builders, power lifters and anyone who wanted results. Flex Gym is the home to six Miss Virginia Beauty Pageant winners, national caliber power lifters and body builders...

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Sunday, November 21, 2010

Flex Gym is now on Facebook!




Flex Gym Meet Records
*updated as of May 2012


Flex Gym Wear

    T-Shirts, sweatshirts, sweatpants, tank tops. Baseball hats, skull caps and gym bags are available for purchase.


Nutritional products and supplements by

    Met RX
    Champion
    O Yeah
    American Body Building
    Worldwide Products
    Tri-O-Plex (New protein cookies)
    Better Balance (New protein chips)

 
Past Events
March
2014

SamStrong and Sam Jennings

SamStrong Story

May 18
2013

Flex Gym 2013 Bench Press & Deadlift Classic

Image from Meet

Deadlift Results Attached

Bench Press Results Attached


May 05
2012

Flex Gym Bench / Deadlift Meet

Image from Meet

Deadlift Results Attached

Bench Press Results Attached

May
2012

2012 Biggest Loser

Results attached

JAN 21
2012
Flex Gym Holiday Party

7:00 - 10:00PM

Customer Appreciation Night!
 

more events >


Meet the Fall 2010 Team Flex




More Links

Tim Fernandez competed in the NPC Nationals on October 15-16th and placed 7th out of 23 competitors in the welter weight class. He has made tremendous gains this past year by going up 2 weight classes and packing on 20 solid pounds of muscle. He received extensive praise from the judges and will be back next year to fight for his pro card!

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An Interview with Tim Fernandez at Flex Gym by Osheen at m3muscle


Events Gallery


4020 Bonney Road Virginia Beach, VA 23452      757-631-2445
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