June 6th is Flex Gym's 2015 Bench Press and Deadlift Classic
Register Now!


Locally Owned and Operated

Welcome to Flex Gym

Flex Gym opened the doors for its first members, on Sept. 1, 1994 at 5:30 a.m. With 5500 square feet of floor space, our goal was to furnish the Tidewater area with a well equipped, well staffed workout facility, where safety, efficiency and proper lifting techniques were stressed.

    Flex Gym was the first facility in Tidewater to introduce Hammer Strength equipment to its members. Our expansive free weight area was built around Hammer Strength and it quickly attracted the area's athletes, body builders, power lifters and anyone who wanted results. Flex Gym is the home to six Miss Virginia Beauty Pageant winners, national caliber power lifters and body builders...

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Sunday, November 21, 2010

Flex Gym is now on Facebook!

Flex Gym Meet Records
*updated as of May 2012

Flex Gym Wear

    T-Shirts, sweatshirts, sweatpants, tank tops. Baseball hats, skull caps and gym bags are available for purchase.

Nutritional products and supplements by

    Met RX
    O Yeah
    American Body Building
    Worldwide Products
    Tri-O-Plex (New protein cookies)
    Better Balance (New protein chips)

Upcoming Events
June 6th

Flex Gym 2015 Bench Press & Deadlift Classic


Past Events
May 17

Flex Gym 2014 Bench Press & Deadlift Classic


Deadlift Results
Male / Female

Bench Press Results
Male / Female

Deadlift Records
Male / Female

Bench Press Records
Male / Female


SamStrong and Sam Jennings

SamStrong Story


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Meet the Fall 2010 Team Flex

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Tim Fernandez competed in the NPC Nationals on October 15-16th and placed 7th out of 23 competitors in the welter weight class. He has made tremendous gains this past year by going up 2 weight classes and packing on 20 solid pounds of muscle. He received extensive praise from the judges and will be back next year to fight for his pro card!

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An Interview with Tim Fernandez at Flex Gym by Osheen at m3muscle

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4020 Bonney Road Virginia Beach, VA 23452      757-631-2445
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